Yoga is a practice that has been around for centuries, with its roots in ancient India. Over time, the practice has evolved and developed into the many styles we see today. One such style is Variyan, which offers a new approach to traditional yoga poses.
Variyan is a style of yoga that emphasizes the importance of individuality in practice. It encourages students to explore their bodies and find what works for them, rather than trying to conform to a specific ideal. This means that each pose is approached in a way that feels comfortable and beneficial for the individual.
The practice of Variyan involves using props, such as blocks, straps, and blankets, to help students achieve the correct alignment and depth in each pose. This can be particularly helpful for beginners who may struggle with certain poses or those who have injuries or limitations.
One of the key benefits of Variyan is that it allows students to deepen their practice without pushing themselves too hard. By using props and modifying poses, students can gradually build strength and flexibility over time, rather than trying to force themselves into advanced poses right away.
Another benefit of Variyan is that it encourages mindfulness and self-awareness. By paying attention to their bodies and how they feel in each pose, students can become more in tune with themselves and their needs. This can lead to a greater sense of overall well-being and a deeper connection to the practice of yoga.
Variyan is a great option for anyone looking to elevate their yoga practice. Whether you’re new to yoga or a seasoned practitioner, this style can help you explore your body and find new ways to deepen your practice. With its emphasis on individuality and mindfulness, Variyan offers a fresh and innovative approach to traditional yoga poses.